Photo by Justyn Warner on Unsplash
Humans are creatures of habit and positive change is hard. One helpful strategy is accountability.
I cannot count the times clients have told me, “I know what to do, I just need to do it.” Knowledge does not create change without a plan of action. But for many people even having a plan is not enough.
Some people get the boost they need via apps and online challenges but many do best when they know someone is checking in on their progress and wants to see them succeed. If you are more likely to meet your exercise goals when you have a buddy to go to the gym with or lose weight when you go to a weekly weigh in, then you have experienced the benefits of accountability.
I’ve found this to be the case for myself this summer while seeing a physical therapist. As much as I want to heal my knee, it’s hard to do 30 minutes of PT exercises every day. When I don’t feel like doing my exercises or am not sure when I can fit them into my schedule, I imagine myself meeting with my PT again. I want to be able to tell him how consistent I was.
This is why accountability works and one of the many benefits of coaching. I will not be exercising at the gym with you or attend your weigh-ins but I can be that angel on your shoulder reminding you to make better choices. This way, when we meet again, you can feel proud that you’ve stuck with your goals and even prouder of the progress you are making.
I’m looking forward to partnering with you!