LASHAN G.
Since clarifying my priorities with Tamara four weeks ago, I am focusing on my goals and feeling amazing! I've lost 7 pounds, have more energy than ever, stopped craving sugar and my medical conditions are improving. Reaching my goal weight feels achievable for the first time in decades!
SUZULA B.
I have made more progress with Tamara’s help than I dared to hope for, and I highly recommend Tamara as a coach. Tamara has provided wise guidance, meaningful feedback, resources, and accountability that are helping me harness my passion to achieve my goals – personally and professionally.
DAISY N.
I’ve changed my whole mindset and am finally stepping out of my comfort zone by leaving a dead-end job. Tamara’s support and encouragement helped me to get clarity and take action. In the past month, I have started a new job, recommitted to a healthy diet and lost 13 pounds. As a result, I feel better and more motivated than I have in a long time.
Tell Me More
The way we spend our days is the way we spend our lives. Unfortunately, many of us are not spending our days in alignment with our values, while dissatisfying days become weeks, months, and even years, of our life.
With 10,000+ coaching interactions guiding my practice, I’ve developed a hands-on, collaborative approach with clients that aims to provide non-judgmental accountability while supporting the implementation of small, actionable steps that produce lifelong positive results — helping to shift the core components of my clients’ lives away from chaos towards clarity and happiness.
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Optima Results Coaching
Health
Physical and mental health are keys to life satisfaction..
Wealth
Financial security removes barriers to freedom.
Your Best Self
Reach your full potential while maintaining balance in your life personally and
professionally.
Health and Wellness Expert
Optima works with busy professionals who want more from their lives.
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How Coaching Works
Are you stuck feeling your life could be better but don’t know where to start?
Have you been excited about making changes in the past only to lose steam after a few days or weeks?
You are not alone!
Optima Results Coaching works with people just like you.
Let’s be honest, we have all struggled at some point to start or maintain a personal goal. We often say, “I know what I need to do, I just need to do it.” But getting started can be hard.
Optima Coaches have worked with thousands of clients to achieve the results they want.
We help you by:
• Understanding your long term goals and
motivations for change
• Building your confidence to successfully maintain your goals
• Providing ongoing support, resources and accountability in a way fits your
personality
“Every journey begins with a single step” – Lao Tzu
Click here to take the first step to a better you and schedule a complimentary discovery session
