– Celebrate friendship as well as love.
– Be kind to yourself and others.
– If you’re alone today enjoy some self care.
– Have a piece of dark chocolate or a glass of wine, they are heart healthy!
Seasons change and so can you!
Photo by Nadine Shaabana on Unsplash
The changing color of autumn leaves is a perfect example of impermanence. The reality is that most things change over time: our jobs, our lives and our bodies! Change is good but positive change takes intention and action.
What is one specific change you’d like to see in your life?
What is one action step you can commit to in order to get you there?